Spring Cleansing
There’s always talk of getting the house looking gorgeous and feeling fresh in the lead up to the summer months. We pay extra attention to the finer details: actually organising that bookshelf that embraced chaos over winter, clearing out the bathroom cupboard and scrubbing the inside of the microwave. The result- a glowing, clean, good as new home.
Why should you feel any different yourself?
Yes, we’re talking spring cleansing through a pre-summer detox.
But have no fears, we aren’t about to suggest living off celery juice for two weeks or fasting for the next two months. Nothing about the process of a detox should be unpleasant- punishing your mind is only a retox to your body. We’re talking simple changes you can make to your daily lives that will leave you looking and feeling fabulous.
1. Switch out your coffee for turmeric
Turmeric’s anti-inflammatory and antioxidant properties provide numerous benefits to your health and is praised as a superfood due to the excellent source of fiber, vitamin B6, potassium, vitamin C, and magnesium it provides.
Try the tasty Turmeric Smoothie Blend or Golden Latte to kick start your day
2. Get your gut health in check
The gut microbiome affects the body from birth and throughout life by supporting processes such as the digestion of food and the functioning of the immune and central nervous systems. So let’s get it in tip-top shape.
3. Epsom Salts
The two main ingredients of Epsom salt are magnesium and sulfate. It is believed the combination of both ingredients stimulates detoxification pathways. Magnesium is a natural substance that aids a variety of bodily functions, including the removal of toxins. Sulfate can strengthen the walls of the digestive tract and make releasing toxins easier.
We especially love the Detox Bath Soak by Wild Source. The ultimate treat to self - bathe in a detoxifying blend of epsom, dead sea and Himalayan pink salts.
4. Superfoods
We all know the best diets are those that focus on wholefoods and supply the essential vitamins and minerals, probiotics, prebiotics and antioxidants. This means plenty of fruits and vegetables, no refined sugars or processed foods and keeping hydrated (with water please).
What if we told you Welleco’s Super Elixir provides all the above? The daily health supplement is formulated using a combination of 45 naturally derived ingredients to support overall gut health, provide immune support, enhance energy, help support the appearance of healthy glowing skin, and stronger hair and nails.
Zenii’s Supefoods is another super supplement to get your health in order. Superfoods is an organic whole food powder blend of 35 superfoods. Plant based foods deliver an abundance of micronutrients that help support health and longevity and are packed with vitamins, minerals, antioxidants and phytonutrients.
5. Detox supplements
Your one stop body detox shop.
The anatomē Detox + Cleanse supplement is designed to reinforce the natural functions of the liver, kidneys, lungs and gut to process the toxins of urban life and to protect the body against free radicals generated by these daily toxins.
6. Feeling great from the outside in
Teami’s Detox Mask helps to eliminate blemishes, improve overall complexion and moisturise your skin from the inside out.
Treat your skin with Frank’s Remedies complexion-boosting, glow-inducing Ultimate Detox Face Mask that uses Amazonian white clay, Moroccan Lava clay and activated charcoal powder to decongest blocked pores, draw out any impurities and improve the skin tone and texture. You’ll be left with noticeably smoother, cleaner, more radiant and mattified skin.
