Ready For A Getaway? Here Are The UK’s Best Wellness Retreats
Simply Healing Detox Retreat, West Sussex
Simply Healing is a Holistic Detox Retreat set in an incredible mid-19th century home in the West Sussex countryside. Specialising in detox diets, weight loss and fertility boosting Juice programmes, Simply Healing’s range of detox packages help rid the body of toxins that can contribute towards digestive troubles such as bloating and IBS, alongside headaches, lack of energy and help promote weight loss. During your stay you’ll be looked after by a team of fully qualified holistic therapists who offer their support and knowledge as you journey to a state of wellbeing.
Tresco Yoga Retreat, Tresco
For those confident with yoga looking for the ultimate relaxing break, head just off the coast of Cornwall to Tresco. Led by yoga tutor Lucy Aldridge, this five-night escape to Tresco features breakfast and three-course dinners, six yoga classes, full access to spa and leisure facilities with a 60-minute massage, in addition to complimentary add-ons such as bike hire and entry to Abbey Gardens. Tresco Yoga Retreats are recommended for those with a least two years’ experience, however if you’re a fit and healthy beginner, you can contact tutor Lucy to discuss joining the break before booking.
Rest & Restore at Inhabit, London
Fancy a wellness break without the travelling? Rest & Restore is on your doorstep. This retreat’s whole-body approach aims to fuel your mind, body and soul, helping you to live more positively and healthily. The package includes two nights’ accommodation with meals, 1-2-1 health and lifestyle coaching, use of sauna and gym, and a range of classes and workshops. You will also receive a goodie bag packed with healthy treats.
Healthy Gut Retreat, Worcestershire
This special retreat is aimed at anyone suffering from gluten-intolerance, stress, anxiety, depression, stiff aching joints, digestive issues, chronic tiredness, skin issues, sugar cravings or wanting to lose or gain weight. It is believed that many illnesses, both mental and physical, stem from poor gut health, therefore this retreat has a major focus on the gut microbiome. The package seeks to re-set your gut bacteria in several ways including yoga, diet, meditation, Ayurvedic massage, talks and a goody box to allow you to continue your practises at home.
Fit Again, Dorset
Our mental and physical health goes hand in hand. This three-night fitness retreat gives you the opportunity to exercise your physical and mental wellbeing with a series of sessions including restorative yoga, HIIT sessions, bootcamp classes, massages and mindfulness practises. A private dining experience at Hugh Fearnley-Whittingstalls River Cottage is also included. After your stay, you’ll leave feeling refreshed and revived, taking with you life-long skills to support your wellbeing.