Coco-Nuts for It
What:
1) smells like a heavenly tropical escape
2) has a silky-smooth texture
3) is a magical elixir that has multiple benefits for the skin
4) promotes heart health and boosts brain function
5) whitens teeth and assists oral health
…?
If you said Pina Colada you’re half way there.
Coconut oil is the magical superfood that can be used to benefit everything from your skin, hair, teeth and nails to your heart and brain. It is now widely used in many beauty products and promoted for use in cooking as a healthier (and delicious) alternative to other oils.
Heart Health:
When researching the health of those populations that consider coconuts a staple in their diets, rates of heart disease were drastically lower than in the Western world. For example, a 1981 study noted that the population of Tokelau, an island chain in the South Pacific, obtained over 60% of their calories from coconuts. Researchers reported not only good overall health but also very low rates of heart disease.
Oral Health:
Did you know that gargling with coconut oil can boost oral health and whiten teeth? The oil lifts the bacteria from the surfaces within the mouth and that's great because removing oral bacteria greatly reduces your risk of disease around your gums. Experts recommend coconut oil gargling three times a week for 20 minutes a day to protect your mouth and its valuable contents.
Brain Health and Memory:
MCTs found in coconut oil improved the memory problems their older subjects were experiencing. All patients felt the benefits of coconut oil in the study and saw a marked improvement in their recall ability after taking the fatty acid. It's thought that this is due to MCTs being absorbed more easily in the body. As they can be accessed in the brain without the use of insulin, they can more efficiently fuel brain cells.It is particularly beneficial for Alzheimer’s patients as their brain has lost the ability to create insulin, so the ketones from the coconut oil creates an alternate source of energy to help repair brain function.
Skin Benefits:
Coconut oil can be used as a moisturiser, cleanser and to remove makeup!
Coconut oil is great for all skin types:
Sensitive — Coconut oil is a good choice for sensitives skin thanks to its soothing properties. It can alleviate temporary redness and irritation.
Dry — For dry skin, coconut oil can be a win because of its intense hydrating capabilities. It helps skin retain moisture.
Mature — For mature skin, coconut oil can help to minimize the look of fine lines and wrinkles and create a more youthful appearance over time.
Pure Coconut Oil from Kiki health:
Other Coconut Oil Based Beauty Products:
